The Surprising Sleeping Habits of Pro Athletes
Sleep is the most undervalued component of physical and mental health. It’s responsible for a cavalcade of hormonal benefits that improve performance in practically every way, but it’s not like this is...
View Article5 Things You Shouldn’t Do When You Wake Up In the Night (And 3 Things You...
Maybe you got up to go to the bathroom, maybe there was a noise outside, or maybe you just woke up on your own—but it’s the middle of the night and you just can’t get back to sleep. What gives? Called...
View Article5 Weird Bodyweight Exercises You Can Do In Your Bedroom
It’s been proven time and time again: Just as quality sleep improves your exercise, quality exercise improves your sleep. Even just two and a half hours of moderate exercise per week has a positive...
View Article3 Ways to Naturally Boost Your Growth Hormone
Like testosterone and steroids, growth hormone (GH) is naturally produced by the human body but it sometimes gets a bad rap when actors and athletes inject themselves with unnatural, questionably legal...
View ArticleTrain Hard, Sleep Hard: How Sleep Improves Athletic Skill
There’s nary an individual among us who doesn’t know that being tired is the pits. But it wasn’t until recently that we understood just how deep in the pits it is—it doesn’t just make you groggy, but...
View Article4 Reasons Athletes Should Prioritize Sleep for Maximal Performance
You’d be hard pressed to find someone who feels better when they’re sleeping less, and the science is rock solid in this regard: a lot of studies show that high quality rest is linked to a lower risk...
View ArticleThe Best Exercises for the Best Sleep
Here’s the first lesson of Sleep 101: regular exercise is an absolute essential for better shuteye. As we’ve said before, scientists have found that, among other benefits, physical activity is useful...
View Article10 Daytime Habits That Make You Sleep Better
If you’re trying to sleep better and nothing seems to be working, consider this your daily checklist for more restful nights. Anybody got a pen? 1) Eat Plenty of Magnesium It’s been called “the most...
View ArticleDoes Hot Yoga Disrupt Sleep?
It’s almost impressive the way that Bikram Choudhury was able to take something as serene and unassailably healthy as yoga and turn it into something so overwhelmingly intense that some physicians have...
View ArticleDo I Really Burn Calories When I Sleep?
With the occasional tossing and turning, plus midnight bathroom trips, sleeping has to burn some calories—doesn’t it? The short answer: yes. In fact, you burn calories when you sleep, talk, chew,...
View ArticleTake Your Fitness to the Next Level
CrossFit is not enough to become fit. Clean eating is not enough to nourish the body. The truth is that if you want to be stronger and faster (as well as have more coordination and a better recovery...
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Sleep and Performance
When you think about it, it’s intuitive: sleep gives your body energy by allowing it to reset, recover, and rebuild; without sleep, your body is left feeling sluggish, depleted, and weak. But the ways...
View Article8 Tips to Improve Your Fitness (With Your Eyes Closed)
Fitness & Sleep We bet you clicked on this article expecting to see bodyweight exercises, protein shake recipes, or supplement recommendations. Well get ready to have your world rocked because this...
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8 Olympic Athletes On the Importance of Sleep
For the next couple weeks, the world will come together to watch in awe as the world’s most elite Olympic athletes come together and showcase their incredible—almost superhuman—skill. Every four years,...
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Bedtime Namaste: How Yoga Improves Sleep
Whether you love yoga, hate yoga, or just don’t understand what all the fuss is about, chances are there’s one pose you love. We’re talking about the pose we all know is coming after an hour or so of...
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Sleep and Weight Loss: Why Shut-Eye Is Essential
Sleep and Weight Loss There are a couple oft-cited “epidemics” in America, one being obesity, and the other inadequate sleep. Unfortunately, it’s not just attention-grabbing headlines: according to...
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Better Sleep Month 2017. 31 Tips to Celebrate.
May is Better Sleep Month. Who doesn’t love a good night’s sleep? (Well, small children but they can’t read this.) We’ll be publishing a tip a day for the entire month of May. Each tip is to help you...
View ArticleLack of sleep linked to many health problems. 60-second video.
A lack of sleep is really, really bad for your health. But, why, you ask? Until recently, people thought that sleep was a passive state, merely giving your brain a break. But the latest science shows...
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