When you think about it, it’s intuitive: sleep gives your body energy by allowing it to reset, recover, and rebuild; without sleep, your body is left feeling sluggish, depleted, and weak.
But the ways sleep (or lack thereof) can affect your fitness extend beyond this basic concept and to almost every area of athletic performance. Here’s a rundown of all the ways your time in bed can affect your time in the gym, on the field, at the track, and beyond.
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